Top advice from industry thought leaders on protecting your income early in your career

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Disability insurance is one of the most important — yet often overlooked — parts of a young physician or dentist’s financial plan. To help simplify the decision-making process, we asked seven industry thought leaders a single question: “If you could give one piece of advice to a resident or young attending about disability insurance, what would it be?” Their insights are practical, experience-driven, and tailored to the unique needs of early-career medical and dental professionals. Here are their top tips to help you make informed choices and secure your financial future.

Own-Occupation Coverage Protects Specialized Medical Skills

Marc Bromhall

Marc Bromhall

Founder

Dentist Hub

Invest in an own-occupation disability insurance policy early — before any health changes occur.

Why this matters:

Own-occupation coverage means you’ll receive benefits if you can’t work in your specific medical or dental specialty, even if you can do other types of work. This is crucial for specialists whose skills are highly specialized.

Getting insured early locks in lower premiums and reduces the risk of denial due to pre-existing conditions.

Disability insurance protects your most important asset — your ability to earn an income — during the most vulnerable early career phase when financial commitments often increase (loans, mortgages, family).

Carefully review definitions of disability, benefit periods, and any exclusions to ensure coverage fits your specialty and lifestyle.

Buy Disability Insurance While Young and Healthy

Howard Friedman

Howard Friedman

Physician

HHOM LLC

Get it early, and get it right. That’s my advice. The best time to buy disability insurance is when you’re young, healthy, and insurable—because that window doesn’t stay open forever. I’ve seen colleagues wait too long, develop a health issue, and suddenly they’re either denied coverage or stuck with exclusions and inflated premiums. Don’t assume the group policy your employer offers is enough. It often isn’t. Own-occupation coverage is critical for physicians—your ability to practice medicine is your most valuable asset, and disability insurance is the only thing that protects it. If you’re a resident or new attending, talk to an independent advisor who understands physicians, and lock in a policy before your medical record starts accumulating red flags

Early Career Disability Insurance Secures Financial Future

Alexander Hamling

Alexander Hamling

Pediatrician

Pacific Medical Centers

My advice to a resident or young attending regarding disability insurance is to prioritize obtaining coverage early in your career. Get disability insurance as soon as possible, ideally while you’re still a resident or a young attending.  Premiums are generally lower when you’re younger and healthier, making it more affordable.

Make sure to choose an “own-occupation” policy, which ensures you receive benefits if you’re unable to perform the specific duties of your medical specialty, even if you can work in another capacity. This is particularly important for physicians and dentists whose ability to perform specific tasks is essential to their profession.

Assess your monthly benefit amount to ensure it adequately covers your living expenses in case you’re unable to work. Consider adding riders such as cost-of-living adjustments, future purchase options, and partial disability benefits to enhance your policy.

Pay attention to the details, such as elimination periods (waiting time before benefits begin), benefit periods, and exclusions. Understanding the terms and conditions of your policy is crucial to making an informed decision.

Work with an insurance advisor who specializes in disability insurance for healthcare professionals. They can help you navigate options and tailor a policy to fit your specific needs.

By securing comprehensive disability insurance early on, you can safeguard your financial future against unexpected circumstances, ensuring peace of mind as you build your career.

Own-Occupation Disability Coverage Safeguards Medical Income

 Dr. Jasveen Singh

Dr. Jasveen Singh

Pediatric Dentist & Owner

Pediatric Dentistry And Beyond

Disability insurance tends to fall through the cracks for young physicians and dentists, but it must be a top consideration on day one. Your earning capacity is your income. If illness or injury prevents you from practicing, your financial security can evaporate in a hurry without adequate coverage.

I suggest getting an individual disability insurance policy as early as possible, before depending on any employer-offered policies. Employer policies typically provide low benefits and terminate when you quit that employment. An individual policy follows you and may cover your earnings according to your specialty. Seek policies with an own-occupation clause. That implies you get benefits if you are unable to perform the work of your dental specialty, though you would be able to work in some other role. For instance, a pediatric dentist who cannot practice on children but can practice general dentistry or administration will remain eligible for benefits.

Think about how many days it takes for the policy to pay benefits and how long it pays them. Short waiting periods give you income sooner. Extended benefit periods offer income protection until normal retirement age, typically 65. Add up your monthly expenses, such as student loans, mortgage, and living expenses. Align your coverage with those figures so that you’re not financially strapped if you become disabled.

Without disability insurance, you stand to face significant financial ruin. Insuring your earning capacity allows you to concentrate on your patients and your professional life without distraction. Take action now to protect your future.

Protect Your Earning Power Early in Medical Career

Wayne Lowry

Wayne Lowry

Founder

Best DPC

Get coverage early while you’re healthy and rates are low. Most residents think they can’t afford it, but you can’t afford NOT to have it. Your ability to earn is your greatest asset—protect it before life gets complicated. Look for own-occupation coverage that pays if you can’t practice medicine, even if you could work elsewhere. Don’t wait for that attending salary to kick in. I’ve seen too many young docs face unexpected health issues without protection. In Direct Primary Care, where we often work independently, this coverage becomes even more critical since we don’t have the safety net of hospital employment benefits. Start with what you can afford now and increase coverage as your income grows. That’s how DPC brings care back to you.

Think about how many days it takes for the policy to pay benefits and how long it pays them. Short waiting periods give you income sooner. Extended benefit periods offer income protection until normal retirement age, typically 65. Add up your monthly expenses, such as student loans, mortgage, and living expenses. Align your coverage with those figures so that you’re not financially strapped if you become disabled.

Without disability insurance, you stand to face significant financial ruin. Insuring your earning capacity allows you to concentrate on your patients and your professional life without distraction. Take action now to protect your future.

Secure Disability Insurance Before Health Issues Arise

Kiara DeWitt, RN, CPN

Kiara DeWitt, RN, CPN

Founder & CEO

Injectco

If I had to give just one piece of advice on disability insurance, it would be this: buy it before you need it, or you probably never will. 

The sweet spot is early residency, before anything makes it into your chart. Premiums are lower and exclusions are easier to negotiate. Once your back hurts, your wrist clicks, or your blood pressure spikes, the deal changes. And by then, you are locked into higher rates or partial coverage that caps out when you need it most. You could be paying $250 to $400 a month instead of $600 later with limitations.

Honestly, if your career depends on your body working, you need to treat disability coverage the same way you treat board prep. It is just part of being ready. You do not need five policies, just one airtight one that pays when it matters.